1. Pesco-Mediterranean Diet Should Be the Gold Standard, Says JACC Review  TCTMD
  2. Pesco Mediterranean diet: Pescatarian twist with fish is best diet for heart health  TODAY
  3. View Full coverage on Google News
The emphasis is on foods people can and should eat, not foods to avoid, with the ultimate goal of extending CV longevity.

Pesco-Mediterranean Diet Should Be the Gold Standard, Says JACC Review | tctmd.com

The Pesco Mediterranean diet is a plant-based diet with emphasis on fish as the main source of animal protein. Daily intermittent fasting is part of the plan.This style of eating has many benefits, especially when it comes to long-term cardiovascular health and longevity.

Pesco Mediterranean diet: Pescatarian twist with fish is best diet for heart health